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Moscow Mountain Sport & Physical Therapy
When to use iceAs a rule of thumb: use an ice or a cold pack for at least the first 48 hours after an injury, to reduce pain or swelling.
| Address | 872 Troy Rd Ste 180 Moscow, ID 83843-4046 |
| Phone | (208) 882-1426 |
| Website | www.moscowpt.com |
872 Troy Hwy, Suite 180 Moscow, ID 83843
ImPACT Concussion Management
Orthopedic Pre-Op Instruction
Pre-Physical Therapy Students
ACL Injury Prevention Programs
Sponsorships / Charitable Contributions
Higher Education Partners
Care Connections Form
Patient Information Form
Injuries / Diagnoses Treated
Custom Foot orthotics
When to use iceAs a rule of thumb: use an ice or a cold pack for at least the first 48 hours after an injury, to reduce pain or swelling. Use a barrier between the ice and skin (such as a towel or pillow case) and monitor your skin for any signs of frostbite (white skin). Ice no more than 20 minutes, but this can be performed several times per day.
Struggling with back pain, trying to get those abs back after having a child or just not sure how to go about toning your entire body? Pilates may be for you!
Learn More Here
Moscow Mountain Sport & Physical Therapy
872 Troy Hwy, Suite 180
Email: Pam@moscowpt.com
ImPACT Concussion Management
Orthopedic Pre-Op Instruction
Pre-Physical Therapy Students
ACL Injury Prevention Programs
Sponsorships / Charitable Contributions
Higher Education Partners
Care Connections Form
Patient Information Form
Injuries / Diagnoses Treated
Custom Foot orthotics
When to use iceAs a rule of thumb: use an ice or a cold pack for at least the first 48 hours after an injury, to reduce pain or swelling. Use a barrier between the ice and skin (such as a towel or pillow case) and monitor your skin for any signs of frostbite (white skin). Ice no more than 20 minutes, but this can be performed several times per day.
Struggling with back pain, trying to get those abs back after having a child or just not sure how to go about toning your entire body? Pilates may be for you!
Learn More Here
Moscow Mountain Sport & Physical Therapy
872 Troy Hwy, Suite 180
Email: Pam@moscowpt.com
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